Jac has had great results mitigating his knee joint pain with SierraSil’s Joint Formula14. So I thought I’d give it a shot too. They claim results in 7 to 14 days. Well, I’m a month into popping 4 of those logs every night and, so far, no changes to my knee problems. I still feel like I can’t go down the steps for two days after a reasonably hard workout. I’ll drain the bottle and hopefully by the first spring ride I’m pain free.