When I first began riding there was no thought of cross training. It was easy to pile on the miles and motivation was not a problem. I didn’t see a reason for cross training as injury from overuse was not an issue. Tennis was my primary alternate activity. About 20 years ago I also bought a sea kayak as another alternate activity to riding. It was something fun to do but was not something I thought of as useful cross training.
Over the last few years bursitis in the hips made running impossible, so tennis regrettably disappeared from my activity list. With several herniated discs, kayaking was a rather painful experience and was an activity I had essentially given up. This was disappointing as I expected that kayaking was something I would do a lot of when I retired.
Last summer I paddled again for the first time since I started to experience more serious back trouble. I managed an hour with a stop to get out of the boat in between. I decided this was manageable and that I might be able to do some limited boating after all. After buying another boat so that Yvonne and I could paddle together, I discovered that with a better kayak seat I could paddle more comfortably for a longer period. Enter Kayak #3, my own Current Designs Caribou to match Yvonne’s boat.
The more I paddle the more I am convinced that kayaking is the perfect summer cross training/alternate activity. While cycling is all legs and lower back muscles, Kayaking is all upper body and core. A strong core is essential to strong cycling and can prevent back injury.
Like cycling, kayaking is a perfect way to explore; a simple but beautiful. machine that allows you to cover more distance while still allowing you to see, smell and hear the beauty of God’s creation around. I love cycling next to water; alternately I love kayaking along the shore. This is where the action is.
Just as riding is more enjoyable with the challenges of hills, winding roads, changing road conditions and group dynamics, paddling has its challenges in currents, waves, and unseen obstacles. When it gets too hot for cycling, kayaking is the ideal go to.
Many cyclists are initially reluctant to don the tights. Wearing the skirt may also be something novice kayakers feel uncomfortable in. Over time these fears pass and anyone not wearing the kit looks the fool.
So there it is, my plug for Mennonites in Tights to go all the way and become Mennonites in Skirts.